"Peaceful Transitions" classes - Canandaigua VA Medical Center
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Canandaigua VA Medical Center


"Peaceful Transitions" classes

Peaceful Transitions

The purpose of these classes is to educate & empower Veterans to manage anxiety and stress.

Monday, November 14, 2016
Rochester VA Outpatient Clinic Presents “Peaceful Transitions” Classes

Educate & Empower yourself to manage Anxiety and Stress

Starting on January 4, the Rochester VA Outpatient Clinic will hold “Peaceful Transitions” classes. These classes will be held every Wednesday from 9:00 a.m. – 10:00 a.m. in Room 207/208. The purpose of these classes is to educate & empower Veterans to manage anxiety and stress.

Seven classes currently being scheduled: 

Topic: Writing for Wellness-Janice Putrino  Jan 4,  Feb 22,  Apr 12, May 31,  July 19,  Sept 6,  Oct. 25,  Dec. 13

Topic:  Sleep! - Dr. Sheryl Tatelman Jan. 11, Mar. 1,  Apr. 19,  June 7, July 26, Sept. 13, Nov. 1,  Dec. 20

Topic:  Cognitive Tools for Anxiety - Chris Smith Jan. 18,  Mar., 8, Apr. 26,  June 14,  Aug.2,  Sept. 20, Nov 8,  Dec. 27

Topic:  Thoughtful Planning—Leslie Charles Jan.25,  Mar. 15,  May 3, June 21, Aug. 9, Sept. 27, Nov. 15                                                 

Topic: Anxiety: The Mind/Body Effect - Dr. Matthew Barry Feb 1,  Mar. 22,  May 10,  June 28,  Aug. 16, Oct. 4, Nov. 22                                                                      

Topic:  Mindfulness & Meditation  - Leslie Charles Feb. 8, Mar. 29, May 17, July 5, Aug. 23, Oct. 11, Nov. 29

Topic:  Stress Solutions - Gail Bruce Feb 15,  Apr. 5, May 24, July 12, Aug. 30,  Oct. 18, Dec. 6      

Walk-ins Welcome! Classes will be ongoing. No referral is necessary.

For more information please contact Leslie A Charles, Neuropsychology Technician at 585-393.7739 or email Leslie.Charles@va.gov.

The Rochester VA Outpatient Clinic is located at 465 Westfall Road Rochester, NY 14620

To learn more about upcoming events please visit our News Room or Facebook events page.



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