Health Fitness Center - Canandaigua VA Medical Center
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Canandaigua VA Medical Center

 

Health Fitness Center

Health Fitness Center

There is no better time than now to take charge of your health. Talk to your VA health provider today about a referral to our Health Fitness Center and take charge of your health.

Friday, March 11, 2016

LIFETIME GYM MEMBERSHIP*

DUES PRE-PAID BY YOUR SERVICE!!

 Canandaigua VA Medical Center & Rochester VA Outpatient Clinic (ROPC)

There is no better time than now to take charge of your health.  Regular exercise has been proven to prevent, treat, and/or reduce the severity of over two dozen physical and mental health conditions.  Unlike many prescription drugs, when exercise is properly prescribed, there are virtually NO negative side effects!   The benefits of exercise are known and numerous, and as a Veteran, you have already earned gym privileges here at the VA.  So, what are you waiting for?  Talk to your VA health provider today about a referral to our Health Fitness Center and take charge of your health.

Equipment includes:

           Cardiorespiratory (bikes, ellipticals, treadmills, rowers, etc.)

           Selectorized weights (leg press, chest press, lat pulldown, etc.)

           Free-weights (dumbbells, bumper plates, bars, squat racks, benches, etc.)

           Kettlebells

           Medicine balls

           Exercise balls

           Resistance bands

           And more!

Special attributes of our unique HFC:

• Highly educated, trained, and certified exercise professionals to help to you achieve your health and fitness goals.

• As a part of the VA Physical Medicine & Rehabilitation team, our Health Fitness staff will tailor exercise guidance to you and your medical fitness needs.

• Opportunities to work out in either a group setting or individually.

• Full spectrum of exercise equipment available for targeting cardio, strength and mobility improvements.

• Camaraderie with other vets.  Great social atmosphere with your fellow comrades in arms!  

Why wait?  Ask your provider about the HFC today!

For additional info, please call:

Canandaigua Health Fitness Center

(585) 393-8027

 Rochester Health Fitness Center

(585) 463-2600 Ext. 32517

 *Veteran must meet all inclusion criteria per VA and HFC policy

 Visit our Facebook page for more information.

 

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